Strength and Conditioning

Our Strength and Conditioning class is designed to improve your overall fitness, enhance your strength and power, and boost your endurance. The class is open to all skill levels, whether you’re just starting out or you’re an experienced athlete. Our coaches use a variety of techniques and equipment, such as kettlebells, resistance bands, and bodyweight exercises, to challenge your body and help you reach your fitness goals.

In this class, you’ll focus on building a strong foundation of functional strength, while also increasing your cardiovascular fitness. Our coaches will guide you through exercises that target different muscle groups, with an emphasis on proper form and technique. You’ll also learn how to properly warm up, cool down, and stretch, to reduce your risk of injury and improve your flexibility.

As a 10th Planet gym, we also incorporate specific jiu jitsu techniques into our Strength and Conditioning class, such as grip strength training, balance and stability exercises, and explosive movements that simulate takedowns and transitions. Whether you’re looking to improve your overall fitness, or you want to take your jiu jitsu game to the next level, our Strength and Conditioning class is the perfect addition to your training routine.

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